Monika Varela30 mar 20201 min.Mindful Water BreathingI have recorded a video on youtube about Mindful Water Breathing:
Monika Varela15 mar 20203 min.Mindfulness tips to get through the Coronavirus LockdownAs a I sit on the sofa from home today, I am managing my feeling of impotence as all I wish I could do is be outside and helping others....
Monika Varela4 nov 20192 min.Short Mindfulness PracticeHi, today I want to write about a short Mindfulness practice that you can practice at any time of the day, as many times a day as...