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Meditation Practice
Experience the benefits of Mindfulness from now on!
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Download these 5 minutes guided meditations that I have created for you.
They are available either in Spanish or in English.
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-Meditación de 5 minutos a la atención plena a la respiración-
- 5 Minute Breathing Meditation in English-
Videos
How did I start meditating?
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In this video, I share a personal story about what made me start meditating, from my childhood, until now.
Join my mailing list to received a guided meditation once a month. I promise not to spam your mailbox!
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Let's stay in touch!
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